Need more help than a personalized sleep plan offers?

Have more complex issues that require more support?

This is the perfect package for you!

-Thorough intake evaluation of your current issues

-Two ( 1 hour each) zoom calls to go over the intake form and formulate a plan and then to fine tune the plan

-Written personalized sleep plan

- One week of email support with morning check-ins to see how the night went and offer additional guidance.

I will be there to clarify any issues that may arise and offer simple solutions to make sure you stay on track to meet your goals.